Get Started

Health guides · 6 minute read

Static vs. live testing: how to turn lab results into daily execution

Understand what different health tests can tell you, then see how Optimability connects the findings to a plan you can follow each day.

Optimability at-home test kit with a test vial, cup and colour guide

Browse All Articles

A square block and an octagon comparing larger and smaller changes in height as they roll forward

Running cadence: shorter steps, the same pace

See how a block and an octagon explain cadence, what changing step rate can do, and why 180 steps per minute is not a target for everyone.

Health guides · 4 min read
Patient samples in a lab rack under an automated pipette

Organic acids testing: what it measures and how we use it

Learn what this urine test measures, how to read a result, and how Optimability uses the findings alongside your symptoms and blood work.

Health guides · 6 min read
Fresh kale leaves, one of the foods that supply folate

MTHFR explained: genes, folate, and your next step

Understand C677T and A1298C, how MTHFR helps process folate, and why a gene result should not choose your supplements for you.

Health guides · 5 min read
Optimability sleep dashboard with recovery metrics and a weekly sleep-timing chart

Sleep and circadian rhythm: build a routine that fits

See how light, caffeine, and daily timing affect sleep. Then build a practical routine around your own bedtime and wake time.

Health guides · 5 min read
Two shoe soles cut open at the toes, showing the room available for the feet

Barefoot training: stronger feet, a gradual start

What minimal-footwear studies show about foot strength, how to start carefully, and why you do not need to give up every shoe.

Health guides · 5 min read
Microbial colonies growing on a culture dish

Gut Zoomer explained: what we test and how we use the results

A closer look at your gut bacteria, digestion, and inflammation, and how Optimability uses the findings to guide your food choices and daily support.

Health guides · 8 min read

Showing 6 of 13 articles