The starting point
Louis spent much of his life as an athlete and martial artist. His training stopped during the pandemic while he focused on his business. After a couple of years with little exercise, he no longer felt like the athlete he had been.
Even in his competitive years, Louis had rarely followed a structured training or nutrition plan. He often decided what to do when he arrived at the gym. By May 2023, his sleep was inconsistent and he wanted to rebuild the habits he had lost.
He also wanted accountability. Motivation had stopped being enough, and he needed someone to help him follow through on the standard he had set for himself.
Before and after
Before
- Reported earning $1 million a year while, in his words, feeling “like shit”
- Slept 4 to 6 hours a night and measured 26% body fat, with high abdominal fat
- Testing found gut bacterial overgrowth and chronic inflammation
- Felt that his physical performance was limiting the growth of his business
After
- Ran a half marathon within the first six weeks
- Reduced body fat by 9 percentage points by month five
- Prepared to compete in the Capoeira World Championships
- Reported earning $10 million a year with more energy to keep scaling
The support around him
Louis received a training plan he could follow without designing each session himself. It gave rebuilding his fitness a clear place beside the demands of his business.
His food and recovery supported the training plan. The team handled the daily details instead of handing him workouts and leaving everything else to chance.
Regular check-ins gave him the accountability he wanted. Someone noticed whether he was following through and helped when his motivation dipped.
Louis could also contact the team outside scheduled sessions. When a health question came up, he had someone to ask. He says that level of availability surprised him.
What changed for him
“I am the strongest I have ever been and in the best shape of my entire life and it is all taken care of for me.”
About six months after starting, Louis returned to competition. Over the following year, he became stronger and reached what he considers the best shape of his life.
Keeping a promise to himself also changed his confidence. He felt it while speaking with his team, taking calls, teaching, and appearing on camera.
He no longer had to manage every part of the routine alone. The support was in place, and he knew whom to ask when he needed help.
Individual experiences vary. Testimonials do not establish clinical effectiveness or guarantee similar results.